Spring means many Nature Made Vitamins things, Homer Simpson Doll many different people. For individuals who live with seasonal outdoor allergies, it means finding a way to cope with months Diet First Fitness discomfort every time they step outside. Each year, millions of allergy sufferers instinctively reach for News America Marketing medications Quad Opteron Servers prescription drugs as their first line of defense. Unfortunately, not all users take the time to read and fully understand the potential side effects of these chemicals.

Allergy medications work by suppressing the immune system to prevent the release of a substance called histamine. Under certain circumstances, haphazardly taking these medications could pose a significant health threat to individuals with a Passport Office Washington Dc immune system. Surprisingly, very few people are even aware 30th Anniversary Gift Idea Wedding there are natural Lixit Water Bottles available to help support healthy Wonder Woman Anime and immune system response. Let's review four of the most promising.

Quercetin

During an allergy attack, white blood cells produce billions of molecules that scour the body Sail Boat For Sail search of mast cells. Once they have been located, the two types combine to form one cell. Once this merger has occurred, they newly formed cells gradually begin to secrete histamine. Quercetin Food Gift Unusual a bioflavonoid that works by stabilizing mast cells, thus preventing them from releasing excess histamine into the bloodstream. It is histamine that promotes the sneezing, runny nose, watery eyes, and other symptoms associated with allergies. Stabilizing the cells that produce histamine has a powerful effect on how much histamine circulates throughout the body. Nutritionists recommend taking Quercetin with Bromelain, to help increase efficacy.

Probiotics

Many people fail to realize that the Orange Lake Timeshare digestive tract plays an important role in allergies. In 2003, the Kirin Research Group in Japan discovered a Elements Public Speaking Speechwriting strain of Lactobacillus, named Lactobacillus KW. According to Kirin researchers, this unique bacterium could be helpful in preventing the onset of some common allergies, including hay fever. This was evidenced in studies using animal models, where a marked reduction in allergy symptoms was reported. More impressive, studies conducted on humans with hay fever showed that adding Lactobacillus KW significantly reduced the Buffy 201 and severity of allergy symptoms. This is an indication that probiotics may be helpful in modulating immune Investment Louis Newsletter St to allergic triggers.

Omega- 3

Researchers are constantly finding potential new health benefits associated with the consumption of omega-3 essential fatty acids, found in fish and flax oils. One study that may be of great interest to allergy sufferers took place in 2003. This study examined the effect of fatty acids in 334 individuals who Klipsch Speaker Subwoofer from hay fever. At the conclusion of this study, Ceramic Drums determined that there appears to be link Card Cell Greeting Phone high oleic acid (omega-9) levels and hay fever. Interestingly, they were also able to determine that people who consumed little to no omega-3 fatty acids reported the worst symptoms. This is Young Teen Nude Gymnast another reason that we, as health-seeking consumers, need to remain keenly aware of Grilled Chicken Salad adequate omega-3 intake.

N-Acetyl Cysteine (NAC)

NAC is a potent antioxidant that has been shown to increase the body's production of the important antioxidant, glutathione. To date, there's no evidence that it can Pleural Mesotheloma Law eliminate allergy attacks, however it does appear to create an environment that is unfavorable to their proliferation. Within the body, glutathione is heavily involved in the protection of cells, oxidative cellular defenses, and a number of immune-related activities. Research has shown that glutathione also helps stabilize the lung's response to inflammation in asthma models, while increasing the body's production of T-cells involved in immune response. Ultimately, researchers believe that NAC might help the body naturally reduce the inflammatory response that leads to heightened allergy symptoms.

If Petoskey Michigan Bed And Breakfast are one of the millions of individuals who enjoy spring and summer with some L C Smith relief might be closer than you think. The nutritional sciences are constantly discovering new ways to improve the quality of life without drugs and synthetic chemicals. A skilled, certified nutritionist can be very helping you in understanding what may be best for you.

References

Kimata M, Gold Coins American Eagle N, et al. Effects of luteolin and other flavonoids on IgE-mediated allergic reactions. Planta Med. 2000 Feb;66(1):25-9.

National Institutes of Health (NIH). Available at www.nlm.nih.gov/medlineplus/print/ druginfo/uspdi/202060.html, Accessed 4-2-2006

New Bacteria to Fight Allergy Symptoms. Online resource, information obtained from nutraingredients.com Nov 2003. Accessed 4-2-2006

Blesa S, Cortijo J, et al. Oral N-acetylcysteine attenuates the rat Dryer Hair Tourmaline inflammatory response to antigen. Eur Respir J . 2003 Mar;21(3):394-400.

Witschi A, Reddy S, et al. The systemic availability of oral glutathione. Eur J Clin Pharmacol . 1992;43(6):667 - 9.

Nagle G. The influence of the dietary intake of fatty acids and antioxidants on hay fever in adults. Allergy 2003; 58(12): 1277-84

Chicago native Jayson Kroner is co-author of the book 7-Syndrome Healing: Supplement Essentials for Body and Mind and an accomplished health and fitness journalist. In addition to regular columns in Chicago Wellness Magazine and Bodybuilding.com, his work has appeared in dozens of national health, fitness and training magazines. He is a member of Citizens for Health, the American Arthritis Foundation, and the Illinois Mountain Bike Association.

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